Before getting to know healthy foods so that Quick is pregnant, check your weight
How that can be done to check whether your weight is already ideal is to use the body mass Index formula (IMT), i.e. by dividing weight in kilograms by height in metres squared. Through this calculation, one can determine if it is included in the category are below normal, normal, fat, or obese. Ideally, the IMT you must be between 18.5 to 25.
Your weight before getting pregnant has direct influence against the weight of the baby and health status of the candidates. Research shows that women with a weight below normal (underweight) are more prone to give birth to low-weight babies anyway, despite an increase in their weight while pregnant the same as women who have normal body weight.
On the other hand, women who underwent obesity (overweight) is more at risk of suffering some health problems such as diabetes gestasional (diabetes arising during pregnancy) and high blood pressure. See the impact of the shortage or excess weight before getting pregnant, konsultasikanlah on Your obstetrician to decide whether the need to increase or reduce weight prior to starting the program.
Healthy food in order to Quickly get pregnant: the Nutrients you need
None of the specific type of diet that can instantly make you pregnant fast. Consistent with a balanced nutritional diet will help nourish the body as a whole. A healthy body condition is what will allow you to ' accommodate ' new life. While pregnant later on, your body will undergo major changes. To welcome the process, You need to increase the consumption of food containing nutritional substances below.
Folic acid
Folic acid is necessary for fetal brain development, cell division, and along with iron is able to help prevent anemia. Konsumsilah folic acid starting from now. Normally, a mother found out that she was pregnant after a gestational age 4-5 Sunday. If he does not prepare by consuming folic acid before, while reserves of folic acid in the body is insufficient, during the week of the 4-5 fetus could be a lack of folic acid.
A deficiency of folic acid will take the risk in infants for congenital disabilities, such as cleft lip, disorders of the heart, the brain and spinal cord. That's why food containing folic acid ranks first in the list of healthy foods in order to quickly get pregnant.
The need of folic acid per day is 400 micrograms (mcg), which can be obtained from green leafy vegetables (such as spinach, mustard greens, cabbage, and lettuce), broccoli, cauliflower, asparagus, oranges, eggs, and nuts (such as peas, beans, peas and beans). In addition there is also the folic acid in whole wheat, cereals or bread that has been fortified. Usually, Your obstetrician will also prescribe 400 mcg of folic acid daily as a supplement. Nevertheless, it should be remembered that the daily supplement rather than as a substitute for a healthy diet.
The doctor will probably prescribe a supplement of folic acid with higher doses, i.e. 4-5 milligrams (mg), on individuals who have families with defective conditions brain, autoimmune disease triggered by substances, gluten, thalassemia or diabetes, IMT over 30 , or if the individual was in the treatment of antiepileptic. If you have any of these conditions, convey on Your obstetrician.
Protein
Proteins bring huge benefits for fertility. A study conducted on couples who are experiencing fertility problems showed that the low-carb high protein diet can help increase the chances of getting pregnant. Increase protein intake is 25% more and reduce your intake of carbohydrates to 40% helps improve the quality of a woman's ovum. In addition, the protein is important for the development of the fetal organs later.
The protein contained in eggs (especially white eggs), nuts, grains, tofu, tempeh, meat without the skin and fat, low fat milk, and fish. Try to include fish in Your diet menu at least twice a week. Besides being high in protein, fish also contains omega-3 fatty acids are good for brain development and vision the baby, helping reduce the risk of premature birth, and help optimize the working processes that support the hormones of pregnancy. So fish is perfect if called as a healthy food so quickly became pregnant.
Safe fish consumption is that it has a low content of mercury accumulation, such as tuna, snapper, tuna and salmon. Fish that allegedly contain high mercury accumulation is a shark, king mackerel, and canned tuna. This type of fish that are best avoided.
Iron
Next on the list of healthy foods so that fast food is pregnant which contain lots of iron. Iron is useful in the process of formation of hemoglobin. In the blood, hemoglobin oxygen binding function. So, if the level of iron in the blood is low, any low blood hemoglobin. As a result, oxygen circulating in the blood is ever reduced. Most women do not have enough iron reserves due to menstruation every month and a low dietary intake of iron.
The effects of iron deficiency could be a miscarriage, premature birth, low birth weight, or congenital defects. For the mother, iron deficiency which continued until the end of the pregnancy process enlarge the risk of experiencing bleeding time giving birth, which can lead to death.
Iron can be found in meat, fish, mussels, green leafy vegetables, and nuts. In addition there are also many now whole wheat bread, white bread, or pasta that has been fortified with iron. Try to consume these foods along with foods containing vitamin C (like Orange, papaya, guava, and tomatoes) to further optimize absorption. On the contrary, is not recommended in conjunction with the consumption of tea or coffee because the tea or coffee may inhibit the absorption of iron.
Vitamins
There are at least three kinds of vitamins included in the healthy food in order to quickly get pregnant, so you have to increase asupannya so you and your partner are planning a pregnancy. The third of these vitamins namely vitamins A, B6, and C (although other types of vitamins is also not as important).
Vitamin B6 is beneficial to increase fertility. Food that contains a lot of vitamin B6 include green vegetables, sprouts, beans, potatoes, and grains. In some literature, the consumption of brown rice as a source of vitamin B6 at once the source of the carbs even more advisable than white rice. It is remembering the content of carbohydrates in brown rice is very minimal, but fiber and vast gardens were much higher.
Vitamin A is beneficial for reducing the risk of a pregnant mother. Surprisingly, it turns out the prospective father of vitamin A can also help improve sperm quality. Vitamin A lot contained in beef liver, chicken liver, carrots, tomatoes, pumpkin, and sweet potato leaves.
In a healthy and balanced diet, menu planning play an important role. No one makananpun material containing whole nutrients needed by the body. Also, there is not one substance gizipun which is able to work alone in bringing benefits to the body. So, the menu must be well planned so that foodstuffs become varied. Also consult with Your nutritionist related portions of food. So an article about healthy food so quickly became pregnant. May bring benefits for those of you who are planning a pregnancy.
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