In addition to food and drink, increased gastric acid may also be caused by other factors. Those factors include irregular eating patterns and can also be triggered due to lack of rest/sleep and stress. The inflammation that occurs in the stomach can also be caused by helicobacter pylori bacteria is inflammatory. In addition consumption of pain relief drugs that belong to the kind of the medicine AINS (Nonsteroidal Anti-inflammatory), can also be triggered an increase in stomach acid. The drugs included in this type of drug include AINS mefenamic acid, aspirin, ibuprofen, piroxicam, meloxicam, diklofenak, and so on.
Some of the restrictions the stomach acid that Your Consumption should not
Have illness stomach acid is very annoying, especially if it occurs when the important moments. Therefore you should be more careful especially in consuming food or drink everyday. If you have a history of heartburn, you should avoid many kinds of food or beverages into the abstinence of stomach acid:
Spicy food
Probably many of you liked the different types of spicy food. However, for those of you who have a history of heartburn, you should avoid foods that are too spicy because it is abstinence of stomach acid. Spicy food is usually because a lot of added chili ingredients in it. Besides the chilies, the material also raises the spicy flavor sensation i.e. bell peppers, onion, and garlic, so if mixing in cooking do not too much. You should also reduce or avoid wherever possible the addition of chili sauce in food, chilli sauce, a condiment Queen, or fresh cayenne pepper.
Acidic food
The food is too acidic is also an abstinence of stomach acid. Food acid usually found in fruits. The actual fruit is very good for health, but if you are a sufferer of heartburn choose fruit that tastes not too acidic or sour. Examples of fruit that tastes very acidic e.g. kedondong, kiwi fruit, lemon, strawberry, or fruit that is yet so ripe so it feels like it's still sour. In addition to the fruit that is too acidic, you should also reduce the addition of vinegar and tamarind seeds in cooking.
Foods containing gas
There are several types of foods that indeed if eaten natural gas in the digestive tract. Actually it does not matter if it is consumed by a healthy digestion. But if Your stomach acid is very sensitive so should avoid the kind of food that contains gas because it is abstinence of stomach acid. Several types of foods that contain gas, among others, i.e. asparagus, cabbage, mustard greens, broccoli, cabbage, peas, durian, and jackfruit.
Fatty foods
Abstinence stomach acid next i.e. foods that contain lots of fat. In addition can lead to overweight or obesity, consumption of fatty foods apparently can also increase the production of stomach acid. Fatty foods, among others, many found in fried foods, bersantan, arranged the food, leather, meat-dagingan, and fast food/junk food.
Foods that are hard to digest
You should also reduce the types of foods that are difficult to digest by digestive tract because abstinence is also a stomach acid. There are several types of food requires energy and if consumed a relatively longer for our digestive tract to digest it. These types of foods include cheese, red meat, instant noodle, vermicelli, glutinous rice, and lunkhead.
Smoking
In addition to the habit of smoking is harmful to health in General, it can also increase the production of stomach acid so that trigger the onset of heartburn. Therefore we recommend that you avoid the consumption of cigarettes, as there is absolutely no benefit. Even with the consumption of cigarettes instead of damaging the human vital organs, such as lungs, heart, liver, brain, kidney, and stomach as well.
Coffee
Coffee is also an abstinence of stomach acid because it contains caffein. Therefore if you have a history of diseases of the stomach acid or heartburn should avoid consumption of coffee. Not just coffee alone, but we recommend that you avoid these types of foods also contain caffein, like chocolate and drinks-energy.
Alcohol
Drinks containing alcohol also includes one of the abstinence of stomach acid. This drink is not only injurious to health but if consumed in doses too much also can be life threatening. Alcohol consumption in both the levels a little or a lot of proven can increase the production of stomach acid. Therefore avoid consumption of alcoholic beverages, whether from the type of wine, vodka, tequila, beer, wine, and so on. Even traditional tape should also be avoided as it also contains alcohol even in very small doses.
Fizzy drinks
Carbonated drinks also is abstinence stomach acid because it is acidic and cause gas in the digestive tract when consumed. Types of fizzy drinks sold in the market are usually very attractive because it tastes good and refreshing. The hallmark of the fizzy drink is the cause of the foam when shaken, release the gas when the packaging is opened, and it is usually easy to evoke a saltpeter when drunk.
If you have heartburn, adjust your diet to always regular. If you experience delays a meal will usually trigger an increase in stomach acid. When eating, you should avoid eating too much, eating a little better but often. To improve the digestive system, we recommend that you do not eat too fast, slow down and kunyahlah up soft so the stomach and intestines are easier to digest. You should also pay attention to your rest period. We recommend that you avoid staying up and create more qualified rest period. Always create the mind quiet and comfortable to avoid stress, because stress can also trigger the onset of increased stomach acid.
Exercise routinely and regularly also important was done to streamline the body's metabolism and boost immunity. Perbanyaklah consuming fruits and vegetables because it is great for digestion, but it should be remembered that choose fruit or vegetables that are not included in the list of foods that can increase stomach acid as it has been mentioned above. If you suffer from an ulcer disease failed to heal and cause a variety of complaints that is very troubling, it's best to check with your doctor in order to do inspection and handling further. Because in some cases, ulcers can progress into severe and chronic which is usually caused due to ulcer/wound that occurs in the stomach area and many injuries.
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